Researchers found there was an improvement in symptoms. In a rodent study published in 2011, rats with liver fibrosis received a dose of 1.5 milligrams (mg) three times a week for 4 weeks of ground apricot kernels. Many people think that fatty acids have antioxidant properties.
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Fatty acids also stimulate skin and hair growth, regulate metabolism, maintain bone health, and support the reproductive system. Linolenic acid plays a vital role in brain function and healthy growth and development. There are two main types of essential fatty acids: linoleic acid (omega-6) and alpha-linolenic acid ( omega-3). These are necessary for human health, but the human body cannot produce them, so people must take them in through diet. Fatty acidsĪpricot kernel oil is high in essential fatty acids. Carbohydrates: From 18.1 to 27.9 percentĪround 5 percent of the kernel is fiber.Proteins: Between 14.1 and 45.3 percent, of which 32 to 34 percent are essential amino acids.One study reports that, depending on the type of apricot, the kernels are composed of: What nutrients do apricot kernels contain? In India, people use apricot kernel oil is used to make massage oil, because they believe it relieves aches and pains. Oil and kernels from the bitter variety of apricot kernel are often ingredients in cosmetics, such as body oil, face cream, lip balm, and essential oil.
Possible uses include biodiesel production, skin, and hair-care products. Some people who live in the North-West Himalayas think wild apricots and their kernels have both nutritional and medicinal uses. Processed foods, such as amaretto biscuits, almond finger biscuits, and apricot jams, contain apricot kernels. People use oil pressed from the sweet kernel can be used for cooking in the same way as they might use sweet almond oil. The kernels contain protein, fiber, and a high percentage of oil, which people can extract from the kernel. Some manufacturers use apricot kernels in the production of cosmetics, medicine, and oil. In Egypt, people mix coriander seeds and salt with ground apricot kernel to make a traditional snack, known as “dokka.” The skin becomes light brown when dried out. Share on Pinterest People buy apricots, apricot kernels, and apricot kernel oil for a range of purposes.Īpricot kernels are similar in appearance to a small almond.
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